Quiz: Reformer Spring Resistance: The Basics

Have you ever had a client ask you “How much weight is this?” Have you ever wondered what springs to use for different exercises on the reformer? Many programs offer a vague recommendation of how many springs to use for each exercise depending on your students, but sometimes they do not provide the underlying reason for the recommendation or the deeper understanding of what the specific resistance provides to a specific exercise.

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1 CEC Point